Weigh In record (no journal entry) for 12 January 2015
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169.2 lb
Lost so far: 68.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1440 kcal
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Fat: 118.30g | Prot: 37.34g | Carb: 61.96g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil, Fried Egg. Lunch: No Name Mayonnaise, Red Tomatoes, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, No Name Mayonnaise, Tanimura & Antle Celery, Great Value Vegetable Medley. Dinner: Great Value Whole Natural Almonds. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.8 lb a week
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 Comments
Great job -- recording our gains is one of the hardest things to do, but the most helpful. We all have starting places we don't like to start from. :)
13 Jan 15 by member: MightyFull
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