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Week 1 Day 1
Alrighty people, I am starting over with p90x today, Classic Version. I did my first month of the Lean and it felt good, I am going to try my hardest this time around.
I had some good results but I want some EXCELLENT results this time.
Day 1
Body fat 40%
Weight 187.5
Chest 42
Waist 36.5
Hips 45
Rt thigh 27
Lf thigh 26 3/4
Rt arm 12.5
Lf arm 12 1/4
Day 30 (Day 1)
Body fat 38.5
Weight 183.5
Chest 40
Waist 34.5
Hips 44.5
Rt thigh 26.5
Lf thigh 26.5
Rt arm 13
Lf arm 12
Minus 6 inches
Diet Calendar Entries for 16 May 2011:
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1453 kcal
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Fat: 76.37g | Prot: 102.42g | Carb: 89.12g.
Breakfast: salsa, sour cream, ground chicken, taco shell. Lunch: half and half, coffee, croissant. Dinner: catfish, lamb burger. Snacks/Other: 100% frosty chocolate, protein whey gold. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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