stephanie.cathey's Journal, 17 May 2011

Week 1 Day 2 PLYOMETRICS!!!

OMG that friggin workout was the TRUTH for real. It was super hard core and I loved it. I am trying to eat more protein protein and staying away from the candy......OY its going to take some time.

Its just that my boss kinda gets me stressed and so I go to the candy drawer.....if someone wanted to give me something I can do instead... i will try it.

Don't have much else to say.....oh I FINALLY made an appt to see a doctor about my cough. Next Monday praise God. Hopefully I can stop this cough.

Diet Calendar Entries for 17 May 2011:
1436 kcal Fat: 57.43g | Prot: 76.56g | Carb: 158.72g.   Breakfast: almond milk, whey protein gold, beef sausage links banquet, cream cheese, mini bagel. Lunch: cream cheese, cinamon raisin bagel. Dinner: stir fry sauce, brocolli, peppers, white rice. Snacks/Other: salt water taffy, mini krackel. more...
2656 kcal Activities & Exercise: Plyo P90x - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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