Weigh In record (no journal entry) for 16 May 2011
|
161.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1467 kcal
|
Fat: 53.27g | Prot: 67.36g | Carb: 134.86g.
Breakfast: Half and half, Starbucks Americano, Banana, Cottage Cheese. Lunch: Keebler Wheatables, Baby Carrotts, Kellys Turkey and Lentils. Dinner: Avocado, Water Crackers, White Wine, Cheese. Snacks/Other: Almond Milk, Special K Almond, fish oil. more...
|
|
1784 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbrammer's weight history
|