-Diablo's Journal, 23 May 2022

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Getting there! I see the shreds coming in slowly. 205 pounds today after a carb up.

Diet Calendar Entry for 23 May 2022:

2387 kcal

Fat: 63.56g | Prot: 137.92g | Carb: 364.88g. Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Hellmann's Real Mayonnaise, Deli Sliced Ham, White Bread , Wonder Enriched White Bread, Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Blueberries, Essential Everyday nonfat greek yogurt vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, one brands one maple glazed donut. more...

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Comments

damn looking ripped 👍

23 May 22 by member: ObeseToBeast123

Is it me or does it look cartoony? Nice separations, delts capping out. I’m working more on mine lol awesome man. Can’t wait to see a full cut if that’s what you’re doing 💪

23 May 22 by member: Supergainz1

I need a TikToc or hashtags To just tone up the bat arms lol! Great job on yourself!

23 May 22 by member: Monica.Arras

Thanks, otb!

23 May 22 by member: -Diablo

Are you talking about the natty big head look? Lol

23 May 22 by member: -Diablo

Thanks Super and Monica!

23 May 22 by member: -Diablo

Wow! 🤩 phenomenal dedication! ❤️

23 May 22 by member: davidsprincess

looking good.

23 May 22 by member: All_Pain_No_Gainz

DP ❤️👊🏽

23 May 22 by member: -Diablo

APNG, thanks man!

23 May 22 by member: -Diablo

Wow!! Now that’s determination! Looking great, Diablo!

23 May 22 by member: StormsGirl

Definition suits you. Even your ears look cut. Looking forward to seeing the pix after 10 more pounds of fat is blasted off!

23 May 22 by member: JustBananas

Great job, Diablo! 💪

23 May 22 by member: lonniehuffman

Ears? What ears? Looking great Diablo!

23 May 22 by member: shirfleur 1

Great job as usual !!🙂

23 May 22 by member: Maine coon

Lol - you'll never forgive me for the tiny head comment

24 May 22 by member: chrisw77

I don't know what you mean by "slowly"... at 195 you'll be completely shredded and vascular, man!

24 May 22 by member: chrisw77

And you have a Pixel too!

24 May 22 by member: chrisw77

Thanks, everyone! Yeah Chris, I like the Pixel phone, takes some great pics!

24 May 22 by member: -Diablo

Looking great Diablo!

24 May 22 by member: Nikina70

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-Diablo's Journal, 23 May 2022

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