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So I joined the gym and got a fitness programme done today. I need to follow it for six weeks to see any progress. the worrying thing is that the fitness instructor says I may not notice any weight loss during the first six weeks! :-( Anyway we'll see how it goes.
Had an OK week, but not feeling as good as last week. Had a couple of day where I may have gone over my calorie intake, but I tried to keep up the exercise. Went to the gym today, and trying to keep active generally rather than sit on the sofa vegging!
Diet Calendar Entries for 13 June 2009:
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1091 kcal
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Fat: 20.44g | Prot: 57.44g | Carb: 170.06g.
Breakfast: Blueberries. Lunch: Chili Con Carne without Beans, rice. Dinner: cassava, sea bass. Snacks/Other: solero, Pink 'n' Whites, pineapple, Garlic & Rosemary Crispbread. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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