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I'm trying not to be disappointed that I haven't lost any weight this week. I know that I did not follow my diet to the letter and there were a few meals out and wine!!
I decided to take my measurements and I have lost about a inch all over!!! Not so bad.
Diet Calendar Entries for 15 June 2009:
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1207 kcal
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Fat: 26.43g | Prot: 60.62g | Carb: 184.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), oatso simple. Lunch: muller light, pineapple, Falafel, spinach and tomato. Dinner: broccoli, Rice and sweetcorn, chicken. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 42 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Don't be disappointed. Considering that you didn't follow it as closely, I happy for you that you didn't gain any. That counts as success to me. But now you can see what you did or did not do, and fix it to show a loss for the next weigh in.
15 Jun 09 by member: Puggie
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