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Brilliant! 3 pound off this week. Feeling really pleased with myself. I have decided to set myself some small goals to achieve. I have already joined a challenge to lose 10lbs in June, so that will be my first goal - 175 by 30 June!!
Diet Calendar Entries for 08 June 2009:
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839 kcal
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Fat: 37.79g | Prot: 21.14g | Carb: 108.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), oatso simple. Dinner: butternut squash soup. Snacks/Other: pineapple, Cantaloupe Melons, mango, Lemon Posset. more...
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3045 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Congratulations on the 3lbs this week. You should be very pleased with yourself, that is not easy to do. Keep up the great work!
08 Jun 09 by member: AChunkyMonkey
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Thanks, kind of you to say. It wasn't easy and I know I have a long way to go, but I love this site!!! Keeps me motivated. I was actually looking forward to getting weighed this morning!! A first for me. Off to the gym now for a little workout.
You've been doing well too. Keep it up, the hard work will definitely pay off when you see the results!
08 Jun 09 by member: fezzab
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