puff-daddy's Journal, 05 January 2015

198.4 lb Lost so far: 4.6 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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771 kcal

Fat: 56.21g | Prot: 54.65g | Carb: 29.00g.   Lunch: Publix Onions, Bertolli Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Ranch Salad Dressing, Johnny Rockets Grilled Chicken Club Salad. Dinner: Garden Goodness Ranch Dressing, Johnny Rockets Grilled Chicken Club Salad. more...

2391 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...