puff-daddy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 24th: 819 * 37%
fat: 42.52g
|
protein: 53.77g
|
carbs: 59.03g
- -
January 2024
Sat 27th: 3610 * 164%
fat: 164.00g
|
protein: 144.00g
|
carbs: 392.00g
- -
Tue 16th: 1147 * 52%
fat: 44.85g
|
protein: 140.14g
|
carbs: 74.82g
- -
September 2022
Sun 4th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
- -
April 2020
Fri 3rd: 1229 * 59%
fat: 57.27g
|
protein: 60.50g
|
carbs: 60.83g
- -
February 2020
Mon 24th: 850 * 42%
fat: 70.00g
|
protein: 48.00g
|
carbs: 10.00g
- -
Wed 5th: 1306 * 65%
fat: 70.01g
|
protein: 61.34g
|
carbs: 111.60g
- -
January 2020
Tue 28th: 100 * 5%
fat: 0.00g
|
protein: 15.00g
|
carbs: 10.00g
- -
Wed 22nd: 275 * 14%
fat: 13.75g
|
protein: 20.00g
|
carbs: 17.50g
- -
Mon 20th: 902 * 45%
fat: 45.04g
|
protein: 99.56g
|
carbs: 20.07g
- -
Sat 18th: 1282 * 64%
fat: 98.68g
|
protein: 84.53g
|
carbs: 55.43g
- -
Fri 17th: 1319 * 66%
fat: 87.82g
|
protein: 102.06g
|
carbs: 30.40g
- -
Thu 16th: 701 * 35%
fat: 30.88g
|
protein: 62.72g
|
carbs: 40.38g
- -
Wed 15th: 525 * 26%
fat: 32.85g
|
protein: 48.56g
|
carbs: 8.43g
- -
September 2019
Tue 17th: 390 * 20%
fat: 18.00g
|
protein: 17.00g
|
carbs: 41.00g
- -
Sun 1st: 954 * 48%
fat: 45.65g
|
protein: 28.74g
|
carbs: 110.74g
- -
August 2019
Sat 31st: 1062 * 53%
fat: 74.97g
|
protein: 71.60g
|
carbs: 24.34g
- -
Fri 30th: 2303 * 115%
fat: 101.20g
|
protein: 111.10g
|
carbs: 182.26g
- -
Thu 29th: 1011 * 51%
fat: 74.86g
|
protein: 70.55g
|
carbs: 13.32g
- -
Wed 28th: 1633 * 82%
fat: 67.20g
|
protein: 92.10g
|
carbs: 112.26g
- -

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