puff-daddy
Joined February 2013
Posts
60
Following
7
Followers
7
Weight History

Start Weight
208.5 lb
Lost so far: 9.5 lb

Current Weight
199.0 lb
Performance: losing 2.2 lb a week

Goal Weight
175.0 lb
Still to go: 24.0 lb

puff-daddy's Weight History


Following

crabee
last weighin: gaining 11.2 lb a week Up
 
chesgreen
last weighin: gaining 3.0 lb a week Up
ancan1
only visible to followers
 
shrtbaylorqt04
only visible to followers



puff-daddy's Latest Posts

What is Breakdown Calories?!
There is no reason to eat junk for any reason. As chadlius88 clearly stated, it's all about calorie intake. You want to gain, eat more calories. You want to loose, eat less.
posted 09 Jan 2015, 08:54
Can I make serving sizes to my own recipes?
http://www.myfitnesspal.com/recipe/calculator
posted 09 Jan 2015, 08:28
Can I make serving sizes to my own recipes?
put your recipes in at the serving size. if you don't know how much is in the serving size. use a nutritional recipe calculator online. or you can just put the whole thing in and say you only ate 1/12 of it or something like that.
posted 09 Jan 2015, 08:17
puff-daddy has submitted 3 posts
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