Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
puff-daddy
puff-daddy
Joined February 2013
Posts
62
Following
7
Followers
7
Weight History
Start Weight
208.5 lb
Lost so far:
2.5 lb
Current Weight
211.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
36.0 lb
Follow
puff-daddy's Weight History
view puff-daddy's complete history
Following
chesgreen
last weighin:
losing 1.7 lb a week
shrtbaylorqt04
only visible to followers
crabee
last weighin:
gaining 0.7 lb a week
ancan1
only visible to followers
view all
puff-daddy's Latest Posts
What is Breakdown Calories?!
There is no reason to eat junk for any reason. As chadlius88 clearly stated, it's all about calorie intake. You want to gain, eat more calories. You want to loose, eat less.
posted
09 Jan 2015, 08:54
Can I make serving sizes to my own recipes?
http://www.myfitnesspal.com/recipe/calculator
posted
09 Jan 2015, 08:28
Can I make serving sizes to my own recipes?
put your recipes in at the serving size. if you don't know how much is in the serving size. use a nutritional recipe calculator online. or you can just put the whole thing in and say you only ate 1/12 of it or something like that.
posted
09 Jan 2015, 08:17
puff-daddy has submitted 3 posts
Other Related Links
Members
Members
Forums
puff-daddy's Recent Food & Exercise
2 tbsps Butter
4 cups Air Popped Popcorn
1 serving Great Value Colby Monterey Jack Cheese
Walking (exercise) - 3.5/mph
Running - 8/mph
Walking (brisk) - 4/mph
view diet calendar
