puff-daddy's Journal, 04 January 2015

203.0 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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830 kcal

Fat: 47.23g | Prot: 76.20g | Carb: 26.71g.   Lunch: Ground Turkey 93/7, Romaine Lettuce, Shredded Three Cheese Blend, Diced Tomatoes, Young Green Onions (Tops Only). Dinner: Garden Goodness Ranch Dressing, Johnny Rockets Grilled Chicken Club Salad. Snacks/Other: Ground Turkey 93/7, Strawberries. more...

2581 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...