puff-daddy's Journal, 06 January 2015

196.2 lb Lost so far: 6.8 lb.    Still to go: 25.7 lb.    Diet followed 100%.

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720 kcal

Fat: 27.91g | Prot: 76.12g | Carb: 37.38g.   Lunch: Ground Turkey 93/7, Romaine Lettuce, Shredded Three Cheese Blend, Diced Tomatoes, Young Green Onions (Tops Only). Dinner: Newman's Own Teriyaki Marinade, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stouffer's Meatloaf in Gravy, Germack Pistachio Company Motown Mix - Trail Mix. more...

2177 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...