Weigh In record (no journal entry) for 10 May 2011
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196.6 lb
Lost so far: 31.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1483 kcal
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Fat: 67.21g | Prot: 107.44g | Carb: 117.20g.
Breakfast: turkey bacon, Coffee, Egg White, feta, spinach, arnold sandwich bun. Lunch: bacon, Mixed Salad Greens, Cherry Tomatoes, Cucumber (Peeled), Boiled Egg, wegmans sesame ginger dressing. Dinner: tomatoe, Fresh Mozzarella, artichoke, salad, thin crust pizza. Snacks/Other: strawberries, dannon greek yogurt, apple. more...
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losing 7.0 lb a week
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