Weigh In record (no journal entry) for 09 May 2011
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197.6 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2011:
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1206 kcal
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Fat: 48.36g | Prot: 98.80g | Carb: 104.29g.
Breakfast: arnold sandwich bun, spinach, feta, Egg White, Coffee. Lunch: wegmans sesame ginger dressing, Boiled Egg, Cucumber (Peeled), Cherry Tomatoes, Mixed Salad Greens. Dinner: yam, asparagus, Pacific Cod. Snacks/Other: planters peanuts, strawberries, Dry Roasted Almonds (Without Salt Added), apple, dannon greek yogurt. more...
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gaining 1.4 lb a week
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