-Diablo's Journal, 05 May 2022

An example of how weight gain isn't a bad thing unless you're not resistance training. You see it all the time, people who are frustrated when they begin to lift and the scale doesn't go down. This could mean lean mass is being gained as you lose fat if you are indeed in a deficit. The scale isn't everything. I'd take the way clothes fit and your image in photos or the mirror over the scale.

Diet Calendar Entry for 05 May 2022:
1904 kcal Fat: 52.70g | Prot: 146.03g | Carb: 228.80g.   Breakfast: Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Pure Protein Strawberry Protein Bar, America's Choice California Navel Oranges, Chocolate Syrup, Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fairlife Nutrition Plan Vanilla, Fairlife Nutrition Plan Vanilla, Oranges, Cuties Mandarin Orange, Apples, Strawberries. more...

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Comments 
I had no idea that I would be lighter in the 2017 pic until I looked up my weigh in. Another good example of why progress pics are so important. 20 pounds heavier and leaner. 
05 May 22 by member: -Diablo
Melissa, your favorite shower curtains have been replaced. 😂 
05 May 22 by member: -Diablo
Looking pretty amazing, Slim! I thought you hit your peak in 2017, but dang, dude... 💪 
06 May 22 by member: chrisw77
Early 2017 is when I got serious again after slacking for a while. For about 3 years I think I did too much running to really gain the mass I wanted, especially on the legs. Thanks, man! 
06 May 22 by member: -Diablo
That's awesome! Very proud of you! 💪🏼❤️ so crazy to see the numbers to compare. 
06 May 22 by member: davidsprincess
Wow.. what an inspiration 
06 May 22 by member: jennyputnam
That is incredible - you work hard for your "gain". 
06 May 22 by member: Jergens123
nice! agreed the scale is just one of many tools to measure progress  
06 May 22 by member: ObeseToBeast123
wow! 
06 May 22 by member: sandyeg
Thanks, DP! <3 
06 May 22 by member: -Diablo
Jenny, Jergens, Cupcake, Otb, and Sandy, gracias! 
06 May 22 by member: -Diablo
Wow you shoulders have grown so much! 
06 May 22 by member: Shake Those Pounds
A good reminder that the scale cannot account for all body composition 🇨🇦 
06 May 22 by member: Maguscanook
Such hard work and dedication. You rock! 
06 May 22 by member: shirfleur 1
This is wild!!! Gainzzzz!! Good ones!! 💪🏻 🧢 
06 May 22 by member: wifey9707
Looks like you've put over an inch on your arms. Great work! 
06 May 22 by member: BMax666
So that’s where all the beef at Supermarkets went! 
06 May 22 by member: Supergainz1
RIP Tough Mudders 😢 
06 May 22 by member: chrisw77
Great progress. Do you mind sharing your macro breakdown with us skinny guys?  
06 May 22 by member: Zane_S
Holy sh** dude happy flex Friday! 💪 Now go have some pizza with DP, that's what me and my hub are gonna do! No Eldin ring for him until tomorrow 😂😂 
06 May 22 by member: JC_suburbangothcatmom

     
 

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