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An example of how weight gain isn't a bad thing unless you're not resistance training. You see it all the time, people who are frustrated when they begin to lift and the scale doesn't go down. This could mean lean mass is being gained as you lose fat if you are indeed in a deficit. The scale isn't everything. I'd take the way clothes fit and your image in photos or the mirror over the scale.
Diet Calendar Entry for 05 May 2022:
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1904 kcal
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Fat: 52.70g | Prot: 146.03g | Carb: 228.80g.
Breakfast: Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Pure Protein Strawberry Protein Bar, America's Choice California Navel Oranges, Chocolate Syrup, Fairlife Nutrition Plan Vanilla, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fairlife Nutrition Plan Vanilla, Fairlife Nutrition Plan Vanilla, Oranges, Cuties Mandarin Orange, Apples, Strawberries. more...
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 Comments
Well jc...he worked a 12 so he'll sleep until about 7, go to the gym and go back to work but I'm bringing him home Mexican food so he can get his energy to lift. 💪🏼 😉
06 May 22 by member: davidsprincess
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Thanks Brian and Joel. I'll look up the macros of my bulk and my cut soon and post them here.
06 May 22 by member: -Diablo
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Lol, Super, I'll take it!
06 May 22 by member: -Diablo
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Thanks, JC! I'm still playing ER. I beat it once but I think I missed plenty, the game is massive.
06 May 22 by member: -Diablo
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I feel myself getting older now. hitting 45 in a few months so I'm just going to live through your posts. heavy lifting has been causing me lots of pain. I like doms but the tendonitis and constant joint pain sucks. so maybe I can make 150 sexy. 😂😂
06 May 22 by member: HeBrewZ
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Need some fat to cushion the joints. I'll never have an issue there haha.
06 May 22 by member: -Diablo
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I just noticed you added an extra tricep lump lol - noice!
16 May 22 by member: chrisw77
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