|
I am really beginning to think I have hit my first plateau which is so frustrating since I have followed plan exactly and I work out 6 days a week at the gym and then about 30-45 minutes at home. This weekend was really tough have so many social activities. Still made the choice to eat on plan...Then had a fundraiser at our lodge where do they put me at the bake sale table rofl... talk about tough when all I wanted to do to was have a pity party but didn't...Anyway all of my friends out here thanks you for the support..This weight will come off...have a great day.
Diet Calendar Entry for 17 November 2014:
|
1257 kcal
|
Fat: 98.58g | Prot: 79.93g | Carb: 16.28g.
Breakfast: O Organics Heavy Whipping Cream, Coffee. Lunch: Stonemill Kitchens Artichoke & Jalapeno Dip, Yellow Sweet Peppers. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), Tillamook Pepper Jack Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Organic Valley Heavy Whipping Cream. more...
|
|
 Comments
Hang in there, like you said the weight will come off. Sounds to me like you aren't giving yourself a break from exercise. Are you working with weights at the gym? Muscle weighs more than fat. It also burns calories at rest. You may be overdoing it.
20 Nov 14 by member: leeandcompany
|
A true plateau would be 4 weeks or more. If you can fit your clothes and still losing inches, it might not be a plateau.
21 Nov 14 by member: oofster
|
Thank you both... I stayed on plan and even though the weight is not coming off right now I had lost 6.5 overall inches this past month and didn't even realize it. Yes I do strength training with weights 3hours a week on top of 3 days of boot camps along with 6 days of cardio for 30 minutes plus a light wake up work out of 30 min daily on the bosu ball of planks, push ups and squats... Thank you for the encouragement...
22 Nov 14 by member: Rains120
|
22 Nov 14 by member: oofster
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rains120's weight history
|