|
week 1 Day 5
Ooops I did the wrong workout today. I was supposed to do legs and I did Kenpo and Ab ripper. I will do the legs and back tomorrow. Either way, momma got a good workout in. It was an okay workout, I am thinking both cardio could use a little more intensity. I may use that and add a second video of some kind to really get my heart rate up.
And yes if anyone checked out my food, I ate dinner for breakfast because Dre cooked last night after my three hour window of not eating before bed and I wanted that Broasted Chicken BADLY......
Anyway, I also want to thank all my new buddies for commenting and giving me some good types. I looking forward to continuing this journey with you all.
Ok, now I can go back to pretending I am doing some work...lol
Just joshing...Singing, " I work hard for the money... so hard for the money..."
Diet Calendar Entries for 22 April 2011:
|
1242 kcal
|
Fat: 66.04g | Prot: 70.25g | Carb: 99.28g.
Breakfast: canned greens, sour cream, rice, chicken. Lunch: doritos , hummus, orange. Dinner: chicken. Snacks/Other: kettle chips. more...
|
|
2690 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
first of all, good for you for getting your workout in!
now, are you using a hrm? when I do Kenpo, I always burn a ton of calories! Not as many as Plyo, but it's still good. I like Kenpo, it's pretty fun.
keep it up!
22 Apr 11 by member: Adelinemf
|
I am actually waiting on my HRM in the mail. Hopefully it will come soon, I guess I am just thinking about when I did Insanity, I was sweating like I crazy person...this was still sweat but not a down pour... and I was not thinking "Oh sweet Jesus DO NOT walk towards the light....do not walk towards the light." I heard the angels singing with Insanity, not so much with kenpo. I guess once I get the HRM it will let me know how I am doing.
22 Apr 11 by member: stephanie.cathey
|
Good job girl on holding out til breakfast for that chicken! For me, it would have been...#fail! LOL Looking forward to continuing on this journey with you as well...
22 Apr 11 by member: summer_rain529
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephanie.cathey's weight history
|