stephanie.cathey's Journal, 20 April 2011

Week 1 Day 3

Yes, I woke up this morning and did my p90x. It was not a horrible experience. I am feeling good, I had a decent breakfast and a salad for dinner, although it was from Chop't and I added some extra goodies although I left off the raisins for a hint of sweet. It was still good, but it was missing something.

Having a UGH day at work and we have another show. yeah me!

Diet Calendar Entries for 20 April 2011:
1534 kcal Fat: 94.75g | Prot: 86.01g | Carb: 103.34g.   Breakfast: green pepers, egg white, turkey sausage, egg, shredded cheese, banana. Dinner: flatbread, spinach, ceasar dressing, ranch dressing, american cheese, goat cheese, avacado, chicken cutlet. Snacks/Other: twix, banana light and fit, pineapple. more...
2512 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
you need more protein!  
20 Apr 11 by member: Adelinemf
I know I know. I am fasting from all liquids other than water right now, I usually do a protein shake because I seem to lack protein all the time. I am trying to eat more.....  
20 Apr 11 by member: stephanie.cathey

     
 

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