Mikis Kalogeris 's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014
183.4 lb Lost so far: 30.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:
1471 kcal Fat: 26.45g | Prot: 91.19g | Carb: 229.31g.   Breakfast: Cheddar Cheese, Crackers, Kozlowski Farms Old Fashioned Apricot Jam, Peach. Lunch: White Rice, Tomato Soup, Tuna, Milk (Nonfat), Bananas. Dinner: Cooked Green String Beans, Tuna. Snacks/Other: Oranges, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
2333 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Calorie Counting!   losing 0.5 lb a week


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