bas2003's Journal, 30 January 2022

114 Zo 90 a 66 /Ma 99 a 78 /Wo 102 a 85 /Do 94 a 73 /Vr 107 a 77 /Za 91 a 77
192.9 lb Lost so far: 31.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2022:
2550 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.3 lb a week

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