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went away for a long weekend thinking I had done really well to stick to salad and protein. got back to find I've put on three pounds. boo ya
Diet Calendar Entries for 25 January 2022:
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1152 kcal
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Fat: 26.58g | Prot: 49.37g | Carb: 177.76g.
Breakfast: Quaker Oat So Simple Original, Semi-Skimmed Milk. Lunch: Sliced Ham, Anchor Lighter Spreadable, Hovis Granary Bread. Dinner: Sainsbury's Cheddar Cheese, Lettuce Salad with Assorted Vegetables, McCain Jacket Potato. Snacks/Other: Muller Light Cherry Yogurt, Tesco Juicy Pineapple Chunks, Muller Light Cherry Yogurt, Tesco Seedless Green Grapes, Bananas . more...
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1914 kcal
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Activities & Exercise:
Stretching (yoga) - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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