Crazyjayz's Journal, 15 January 2022

lost a pound although does not show up as I miscalculated the last entry. feel less bloated and a bit lighter. one thing I have noticed is that I am less hungry. planned next weeks meals. today is a day of exercise. walk round the harbour 1/2 hour and swim 50 minutes.

169.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 31.95g | Prot: 89.65g | Carb: 138.10g.   Breakfast: Tesco Mature Cheddar Slices. Lunch: Slim-Fast 3-2-1 Banana, Bananas . Dinner: Tesco Frozen Mash, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Honey , Hovis Wholemeal Bread Medium, Tesco Seedless Green Grapes. more...

2106 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...