Crazyjayz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sun 24th: 980 * 82%
fat: 23.67g
|
protein: 78.32g
|
carbs: 109.35g
- -
Sat 23rd: 1154 * 96%
fat: 58.32g
|
protein: 57.76g
|
carbs: 93.72g
- -
Fri 22nd: 624 * 52%
fat: 20.85g
|
protein: 48.15g
|
carbs: 62.62g
- -
March 2022
Sat 26th: 1104 * 92%
fat: 34.92g
|
protein: 72.95g
|
carbs: 122.36g
- -
January 2022
Thu 27th: 1111 * 93%
fat: 34.16g
|
protein: 70.58g
|
carbs: 124.19g
- -
Wed 26th: 920 * 77%
fat: 38.39g
|
protein: 60.11g
|
carbs: 82.56g
1929*  1009
Tue 25th: 1152 * 96%
fat: 26.58g
|
protein: 49.37g
|
carbs: 177.76g
1914*  762
Sun 23rd: 1218 * 102%
fat: 31.44g
|
protein: 54.00g
|
carbs: 175.84g
- -
Mon 17th: 857 * 71%
fat: 12.22g
|
protein: 46.04g
|
carbs: 118.03g
- -
Sun 16th: 1272 * 106%
fat: 47.60g
|
protein: 54.12g
|
carbs: 152.35g
- -
Sat 15th: 1217 * 101%
fat: 31.95g
|
protein: 89.65g
|
carbs: 138.10g
2106*  889
Sun 9th: 1189 * 99%
fat: 47.98g
|
protein: 131.68g
|
carbs: 50.49g
- -
Sat 8th: 1293 * 108%
fat: 52.40g
|
protein: 80.29g
|
carbs: 112.51g
2109*  816
Thu 6th: 157 * 13%
fat: 11.97g
|
protein: 11.29g
|
carbs: 0.38g
- -
Wed 5th: 827 * 69%
fat: 38.58g
|
protein: 35.46g
|
carbs: 83.05g
2052*  1225
Tue 4th: 1198 * 100%
fat: 49.18g
|
protein: 43.22g
|
carbs: 126.27g
2022*  824
Mon 3rd: 1080 * 90%
fat: 36.84g
|
protein: 55.44g
|
carbs: 130.77g
2015*  935
Sat 1st: 1164 * 97%
fat: 21.94g
|
protein: 51.80g
|
carbs: 176.87g
2052*  888
December 2021
Fri 31st: 1157 * 96%
fat: 22.54g
|
protein: 63.16g
|
carbs: 161.81g
1960*  803
Thu 30th: 1141 * 95%
fat: 33.30g
|
protein: 69.21g
|
carbs: 126.42g
2107*  966

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