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mushroom morris
Journal
10 Oct 14
mushroom morris's Journal, 10 October 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 10 October 2014
170.7 lb
Lost so far:
5.8 lb
.
Still to go:
40.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
654 kcal
Fat: 15.41g | Prot: 37.98g | Carb: 94.13g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Reduced Fat Brussels Pate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Warburtons Bread.
Lunch:
Braised Tenderloin Pork.
more...
2073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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mushroom morris's weight history
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