Weigh In record (no journal entry) for 09 October 2014
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172.0 lb
Lost so far: 4.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1005 kcal
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Fat: 31.45g | Prot: 47.73g | Carb: 130.68g.
Breakfast: Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling, Tesco Reduced Fat Brussels Pate, Tesco Healthy Living Creamy Coleslaw, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Braeburn Apple. Dinner: Braised Tenderloin Pork. more...
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gaining 2.1 lb a week
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mushroom morris's weight history
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