mushroom morris's Journal, 11 October 2014

171.1 lb Lost so far: 5.4 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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3234 kcal

Fat: 141.71g | Prot: 98.20g | Carb: 309.63g.   Breakfast: Pizza with Meat, Morrisons Long Life Semi Skimmed Milk. Lunch: Braised Tenderloin Pork. Dinner: Fullers London Pride. Snacks/Other: Harvester Cheesy Garlic Bread. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...