206SportsFan's Journal, 09 October 2014

post-marathon weight. let's hope it's lean muscle mass ;)
186.0 lb Lost so far: 121.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:
57 kcal Fat: 1.77g | Prot: 0.72g | Carb: 6.73g.   Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Americano. more...
2055 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet 206SportsFan's own diet   gaining 1.8 lb a week



     
 

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