MarkInPS's Journal, 25 September 2014

182.4 lb Lost so far: 124.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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975 kcal

Fat: 24.87g | Prot: 30.36g | Carb: 108.20g.   Breakfast: Tully's egg-white, ham & cheese sandwich, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Strawbana smoothie. Snacks/Other: Chardonnay, Rosemary Crackers, Swiss Cheese. more...

2823 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...