206SportsFan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sat 20th: 1182 * 88%
fat: 61.30g
|
protein: 24.98g
|
carbs: 135.41g
2328*  1146
Fri 19th: 1295 * 96%
fat: 47.03g
|
protein: 69.38g
|
carbs: 155.37g
2041*  746
Thu 18th: 1268 * 94%
fat: 62.69g
|
protein: 40.58g
|
carbs: 143.53g
2041*  773
Wed 17th: 1135 * 84%
fat: 47.15g
|
protein: 45.15g
|
carbs: 140.76g
2041*  906
Tue 16th: 1103 * 82%
fat: 43.89g
|
protein: 27.62g
|
carbs: 140.86g
2041*  938
Mon 15th: 1118 * 83%
fat: 34.19g
|
protein: 47.97g
|
carbs: 151.06g
2041*  923
Sun 14th: 907 * 67%
fat: 30.65g
|
protein: 45.31g
|
carbs: 106.48g
2041*  1134
Sat 13th: 1495 * 111%
fat: 87.09g
|
protein: 58.57g
|
carbs: 122.19g
2041*  546
Fri 12th: 1925 * 143%
fat: 91.71g
|
protein: 68.48g
|
carbs: 212.11g
2041*  116
Thu 11th: 1326 * 98%
fat: 49.30g
|
protein: 29.88g
|
carbs: 197.80g
2041*  715
Wed 10th: 1025 * 76%
fat: 41.09g
|
protein: 39.07g
|
carbs: 132.19g
2041*  1016
Tue 9th: 685 * 51%
fat: 24.30g
|
protein: 23.29g
|
carbs: 100.47g
2041*  1356
Mon 8th: 1027 * 76%
fat: 44.96g
|
protein: 39.75g
|
carbs: 123.29g
2041*  1014
Sun 7th: 1288 * 95%
fat: 52.50g
|
protein: 65.75g
|
carbs: 157.25g
2537*  1249
Sat 6th: 1173 * 87%
fat: 58.14g
|
protein: 35.92g
|
carbs: 130.87g
2259*  1086
Fri 5th: 936 * 69%
fat: 38.88g
|
protein: 49.83g
|
carbs: 94.69g
2498*  1562
Thu 4th: 1207 * 89%
fat: 63.43g
|
protein: 40.82g
|
carbs: 116.26g
2589*  1382
Wed 3rd: 1474 * 109%
fat: 71.76g
|
protein: 54.76g
|
carbs: 156.08g
2041*  567
Tue 2nd: 1248 * 92%
fat: 53.56g
|
protein: 50.07g
|
carbs: 145.51g
2432*  1184
Mon 1st: 1245 * 92%
fat: 40.71g
|
protein: 40.98g
|
carbs: 186.36g
2041*  796

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