MarkInPS's Journal, 16 October 2014

183.2 lb Lost so far: 123.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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763 kcal

Fat: 8.58g | Prot: 15.74g | Carb: 96.98g.   Breakfast: Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Strawbana smoothie. Dinner: Red Table Wine, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...

2692 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...