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Thought i had had a good week and put on a pound. more meal tracking required.
Diet Calendar Entries for 08 January 2022:
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1293 kcal
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Fat: 52.40g | Prot: 80.29g | Carb: 112.51g.
Breakfast: Tesco Mature Cheddar Slices, Egg. Lunch: Anchor Lighter Spreadable, Hovis Granary Bread, Heinz Chicken & Sweetcorn Soup. Dinner: Tesco Carrot, Cooked Asparagus (from Fresh), Tesco New Potatoes, Salmon. Snacks/Other: John West Infusions Tuna, Bananas , Muller Light Skinny Cappuccino, Tesco Juicy Pineapple Chunks. more...
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2109 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Dance (slow step) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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