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Goals for the week:
Gym every day- preferably before work.
Bring food to work to be more in control.
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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2294 kcal
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Fat: 96.41g | Prot: 143.91g | Carb: 231.27g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Sunbeam Giant White Bread, Sunbeam King Thin Enriched Bread, Butter, Great Value Shredded Mild Cheddar Cheese, ConAgra Foods Egg Beaters. Dinner: Hershey's Milk Chocolate Bar, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Olive Garden Lasagna Classico (Lunch). Snacks/Other: Snickers Snickers Bar (Fun Size), Krusteaz Salted Caramel Chocolate Cookie, Toll House Chocolate Chip Cookie, Hershey's Milk Chocolate Kisses filled with Cherry Cordial Creme. more...
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losing 23.8 lb a week
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 Comments
27 Dec 21 by member: ridemariel
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Stick to the plan DP. You know it works! 😉😘
27 Dec 21 by member: wifey9707
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27 Dec 21 by member: CHUME-😎
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27 Dec 21 by member: Katsolo
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27 Dec 21 by member: Brenda.nana
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Good job getting back on track. 👍💕💪
27 Dec 21 by member: _bec_ca
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27 Dec 21 by member: Sweet_Marie
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Sounds like a good plan. 💜💚💛
27 Dec 21 by member: shirfleur 1
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congratulations on your weight drop Davidsprincess and that sounds like great goals
27 Dec 21 by member: buenitabishop
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Sounds like a plan. Work it!!!
28 Dec 21 by member: John10251
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