Katsolo's Journal, 18 November 2021


Diet Calendar Entries for 18 November 2021:
1334 kcal Fat: 42.62g | Prot: 143.44g | Carb: 106.16g.   Breakfast: Whole Milk, Blueberries, Egg White, Egg, Now Foods Steel Cut Oats. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Pears, Feta Cheese, Blueberries, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Just Bare Chicken Breast Tenders, Gala Apples. Dinner: Columbus Seasoned Turkey Burgers, Columbus Seasoned Turkey Burgers. Snacks/Other: Kirkland Signature Greek Yogurt. more...
3558 kcal Activities & Exercise: Apple Health - 24 hours. more...

34 Supporters    Support   

Comments 
2:30 lunch. so not okay in my world. 
18 Nov 21 by member: Katsolo
2:30-3 pm is a perfect time to have lunch in Spain 🇪🇸 😄 Note: I personally prefer 1pm 
19 Nov 21 by member: EvaSieteTres
Eva, in my perfect world, I'd be done with work and off to play at 3. we're idiots over here.  
19 Nov 21 by member: Katsolo

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.