Weigh In record (no journal entry) for 23 March 2011
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208.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1329 kcal
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Fat: 56.25g | Prot: 85.56g | Carb: 143.93g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Bec's Ranch, imitation bacon bits, Smart & Delicious Multi Grain Soft Wraps, red pepper, turkey bacon, Light String Cheese, Lettuce, Onions , Light Blue Cheese Wedges. Dinner: Imitation Bacon Bits, laughing cow, turkey burger jennie-o, Slow Cooker Chicken Taco Soup. Snacks/Other: Fudge Bars, 100 calorie popcorn, Reduced Fat Creamy Peanut Butter. more...
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3627 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes. more...
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losing 3.5 lb a week
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