Weigh In record (no journal entry) for 21 March 2011
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209.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1581 kcal
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Fat: 87.47g | Prot: 68.85g | Carb: 140.30g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Deli Fresh Meats Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Light Blue Cheese Wedges, Light String Cheese, Onions , Lettuce. Dinner: Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Dressing, Baked or Fried Batter Dipped Onion Rings, Blue Cheese, Meatless Burgers. Snacks/Other: Hamburger Buns (Enriched). more...
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3434 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Housework - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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