Weigh In record (no journal entry) for 28 March 2011
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207.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1315 kcal
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Fat: 55.37g | Prot: 80.16g | Carb: 137.65g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: mayo, mozzarella slice, mushrooms, red pepper, roast beef, ciabatta. Dinner: jasmine rice, reduced fat mexican, la tortilla factory, taco shell, ground turkey. Snacks/Other: Fudge Bars. more...
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3608 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Standing - 2 hours, Shopping - 3 hours, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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