Mikis Kalogeris 's Journal, 14 August 2014

Weigh In record (no journal entry) for 14 August 2014
198.4 lb Lost so far: 15.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:
863 kcal Fat: 20.88g | Prot: 40.07g | Carb: 150.22g.   Breakfast: Peach, Plums. Lunch: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Onions, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Goya Small White Beans. Dinner: Peas and Carrots, Cooked Dry White Beans, Cooked Pumpkin, Chobani Nonfat Plain Greek Yogurt (Container). more...
2192 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Counting!   steady weight

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