|
[i]So stoked today... Last week I got to up my gym trainer to 2x a week.For the people that don't know me, let me digress a bit In May I teased people that went to the gym out of intimidation that I could never get this fat short old body to do anything constructive there. Well Fast forward I have doubled my first gym assessment. Started with a trainer 1x a week.. My BF couldn't use all of his training sessions so I picked them up so that bumped me up to 2x a week. Well I just found out at the gym that He has bought me 2x a week sessions for a year that puts the plan I bought of 1x a week. I get a total of 3x a week trainer an hour a session. I am so excited since I can finally see some progress. I have come to enjoy the treadmill at 12% incline and 3 mph an hour. Then all the other machine. I still hate the damn boozie {sp} ball.. that will come in time. Just had to share/i]
Diet Calendar Entries for 07 August 2014:
|
1182 kcal
|
Fat: 98.74g | Prot: 56.14g | Carb: 13.27g.
Breakfast: Kirkland Signature Bacon Low Sodium, Celery, Brie Cheese, Coffee (Brewed From Grounds, Decaffeinated), O Organics Heavy Whipping Cream, DaVinci Gourmet Hazelnut Sugar Free Syrup. Lunch: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Marie's Chunky Blue Cheese Dressing, Fresh Express Organic Baby Spinach. Dinner: Shoulder Pork Roast, Cooked Green String Beans (from Fresh). more...
|
|
3358 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 3 hours. more...
|
|