bfd129's Journal, 03 August 2014

Well I was glad to see a pound down on the scale. Would like to do it again soon!
259.0 lb Lost so far: 8.0 lb.    Still to go: 109.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2014:
1252 kcal Fat: 104.45g | Prot: 50.76g | Carb: 23.09g.   Breakfast: Meijer Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Crumbled Bacon, Wish-Bone Wish-Bone Ranch, Great Value Romaine Lettuce. Dinner: Cream Cheese, Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Pecans, Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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