Weigh In record (no journal entry) for 23 April 2009
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2009:
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1097 kcal
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Fat: 23.85g | Prot: 77.49g | Carb: 152.12g.
Breakfast: Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Beans, String, Cooked, From Frozen, Fat Not Added In Cooking, Broccoli (Without Salt, Drained, Cooked, Boiled), flaxseed oil, Pink Salmon. Dinner: Crunch Zone, roasted garlic, trim advantage. Snacks/Other: orange. more...
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2937 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 2.3 lb a week
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