James Bryce's Journal, 04 October 2021

Weigh In record (no journal entry) for 04 October 2021
250.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 04 October 2021:
936 kcal Fat: 31.45g | Prot: 72.19g | Carb: 93.13g.   Breakfast: Coffee. Lunch: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: Chicken or Turkey and Rice (Mixture), Vanilla Yogurt (Lowfat). Snacks/Other: Market Pantry Swiss Deli-Style Cheese Slices. more...
losing 2.0 lb a week

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