| January 2022 |
| Fri 21st: |
-
|
-
|
|
2911*
|
-
|
| October 2021 |
| Wed 20th: |
152 *
|
5%
|
fat: 3.05g |
| |
protein: 5.28g |
| |
carbs: 27.09g |
|
-
|
-
|
| Tue 19th: |
1641 *
|
51%
|
fat: 63.67g |
| |
protein: 78.95g |
| |
carbs: 196.51g |
|
-
|
-
|
| Mon 18th: |
1502 *
|
47%
|
fat: 68.53g |
| |
protein: 85.66g |
| |
carbs: 133.43g |
|
-
|
-
|
| Sun 17th: |
1488 *
|
46%
|
fat: 57.45g |
| |
protein: 99.04g |
| |
carbs: 140.28g |
|
-
|
-
|
| Sat 16th: |
2195 *
|
69%
|
fat: 112.63g |
| |
protein: 124.73g |
| |
carbs: 176.98g |
|
-
|
-
|
| Fri 15th: |
1382 *
|
43%
|
fat: 53.72g |
| |
protein: 75.97g |
| |
carbs: 150.71g |
|
3297*
|
 1915
|
| Thu 14th: |
1002 *
|
31%
|
fat: 34.75g |
| |
protein: 54.80g |
| |
carbs: 117.11g |
|
3297*
|
2295
|
| Wed 13th: |
660 *
|
21%
|
fat: 24.36g |
| |
protein: 25.71g |
| |
carbs: 83.61g |
|
-
|
-
|
| Thu 7th: |
942 *
|
29%
|
fat: 41.19g |
| |
protein: 36.31g |
| |
carbs: 106.80g |
|
-
|
-
|
| Wed 6th: |
1625 *
|
51%
|
fat: 68.48g |
| |
protein: 100.22g |
| |
carbs: 149.97g |
|
3040*
|
1415
|
| Tue 5th: |
1631 *
|
51%
|
fat: 82.81g |
| |
protein: 70.57g |
| |
carbs: 154.17g |
|
-
|
-
|
| Mon 4th: |
936
|
29%
|
fat: 31.45g |
| |
protein: 72.19g |
| |
carbs: 93.13g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
882 *
|
28%
|
fat: 22.05g |
| |
protein: 55.28g |
| |
carbs: 120.09g |
|
-
|
-
|
| Tue 28th: |
1400 *
|
44%
|
fat: 36.38g |
| |
protein: 66.46g |
| |
carbs: 164.30g |
|
-
|
-
|
