James Bryce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Fri 21st: - - 2911* -
October 2021
Wed 20th: 152 * 5%
fat: 3.05g
|
protein: 5.28g
|
carbs: 27.09g
- -
Tue 19th: 1641 * 51%
fat: 63.67g
|
protein: 78.95g
|
carbs: 196.51g
- -
Mon 18th: 1502 * 47%
fat: 68.53g
|
protein: 85.66g
|
carbs: 133.43g
- -
Sun 17th: 1488 * 46%
fat: 57.45g
|
protein: 99.04g
|
carbs: 140.28g
- -
Sat 16th: 2195 * 69%
fat: 112.63g
|
protein: 124.73g
|
carbs: 176.98g
- -
Fri 15th: 1382 * 43%
fat: 53.72g
|
protein: 75.97g
|
carbs: 150.71g
3297*  1915
Thu 14th: 1002 * 31%
fat: 34.75g
|
protein: 54.80g
|
carbs: 117.11g
3297*  2295
Wed 13th: 660 * 21%
fat: 24.36g
|
protein: 25.71g
|
carbs: 83.61g
- -
Thu 7th: 942 * 29%
fat: 41.19g
|
protein: 36.31g
|
carbs: 106.80g
- -
Wed 6th: 1625 * 51%
fat: 68.48g
|
protein: 100.22g
|
carbs: 149.97g
3040*  1415
Tue 5th: 1631 * 51%
fat: 82.81g
|
protein: 70.57g
|
carbs: 154.17g
- -
Mon 4th: 936 29%
fat: 31.45g
|
protein: 72.19g
|
carbs: 93.13g
- -
September 2021
Wed 29th: 882 * 28%
fat: 22.05g
|
protein: 55.28g
|
carbs: 120.09g
- -
Tue 28th: 1400 * 44%
fat: 36.38g
|
protein: 66.46g
|
carbs: 164.30g
- -

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