James Bryce's Journal, 05 October 2021

Weigh In record (no journal entry) for 05 October 2021
249.9 lb Lost so far: 0.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2021:
1631 kcal Fat: 82.81g | Prot: 70.57g | Carb: 154.17g.   Breakfast: Coffee (made from Ground), Toasted Multigrain Bread, Sargento Deli Style Sliced Baby Swiss Cheese. Lunch: Nando's Classic Chicken Wrap, Potato French Fries. Dinner: Vanilla Yogurt (Lowfat), Wegmans Spinach Quiche. Snacks/Other: Sweet or Dark Chocolate. more...
losing 6.0 lb a week

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