adefwebserver's Journal, 03 September 2021

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Grateful.

😎 Life is Good! Have a great day everyone!

192.0 lb Lost so far: 15.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2021:

1484 kcal

Fat: 93.00g | Prot: 86.00g | Carb: 49.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Wegmans Green Seedless Grapes, Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Quest Peanut Butter Cups, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Tic Tac Tic Tac. more...

2902 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week