bfd129's Journal, 10 July 2014

I love the feeling that you get when you step on the scale and your weight is down from your last weigh in.
266.4 lb Lost so far: 54.6 lb.    Still to go: 121.4 lb.    Diet followed 100%.

Diet Calendar Entry for 10 July 2014:
1056 kcal Fat: 70.08g | Prot: 85.27g | Carb: 10.75g.   Breakfast: Coffee (Brewed From Grounds), Kraft Cool Whip Sugar Free, Barlean's Extra Virgin Coconut Oil, great value Heavy Whipping Cream Ultra Pasteurized (Great Value). Lunch: Old Wisconsin Turkey Sausage Snack Bites, Frigo Cheese Heads Original String Cheese. Dinner: Chicken Breast, Pictsweet All Natural Chopped Spinach. Snacks/Other: Old Wisconsin Turkey Sausage Snack Bites, Turkey Meat, Vlasic Dill Relish, pumpkin pie cheesecake. more...
on diet bfd129's own diet   losing 4.2 lb a week

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Comments 
You are so right, good job! 
10 Jul 14 by member: marilynarnold7

     
 

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