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Got weighed and measured today. I weigh more today than when I came in bootcamp, about 1 pound.
Talked to trainer and will be eating less food. On days I don't do strenuous exercise, I will eat only 1000 calories. On days I do boot camp or I run, I will eat about 1200 calories. We will also check my weight every week. The goal is to loose 15 pounds in 3 months.
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1807 kcal
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Fat: 55.50g | Prot: 97.01g | Carb: 236.94g.
Breakfast: lemon, water, chinese banana, bread, low fat yogurt peach, egg. Lunch: vegetable oil, olive oil, cod, pepper, ong choy, tomato, garlic, onion, red bell pepper. Dinner: bread, sandwich shop mayo, cornichons, tuna bumble bee. Snacks/Other: water, sesame honey almonds, nature's plus, tangerine, sugar plum. more...
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2095 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Bootcamp - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 1.8 lb a week
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