baluga - Member

baluga

Joined December 2010

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Weight History

Start Weight

120.0 lb

Lost so far: 10.0 lb

Current Weight

110.0 lb
Performance: losing 1.2 lb a week

Goal Weight

105.0 lb

Still to go: 5.0 lb

baluga's Weight History

144

30-Day Clean Eating Challenge

241

90 Days till Summer!

cals: 54kcal | fat: 3.22g | carbs: 6.40g | prot: 0.83g

Light, delicious dessert or a sublime sweet treat.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

view complete cookbook

	1/3 serving 2% Reduced Fat Milk
	0.48 serving autumn wheat
	0.9 serving special K red berries
	Walking (exercise) - 3.5/mph
	Desk Work
	Shopping

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.