|
I've been doing bootcamp since the end of October, 2010. I had hoped to loose 15-20 pounds by now but I still weigh the same as I started. I know I've gained muscles but I haven't seen a reduction in bulging mass. When I started I was a vegetarian. I'm now eating more meat as I'm not eating enough proteins in one day. According to my past calorie count calculation, I'm also not eating enough calories in one day. I didn't drink any protein shake because I don't like the taste, and I thought I could get the required. Yesterday, I bought protein shake. The protein shake will only be after bootcamp. I will not drink it after yoga or running.
I also do yoga about 2 to 3 times a week. 2 days out of the week, they are right after boot camp because of my instructor's schedule. I first started doing yoga to de-stress, but it has now become a way of life. My body hurts if I don't do yoga.
I also noticed that I'm not drinking enough water. the minimum is 750 ml of water per day.The goal is to drink 1.5L to 2L per day. I also have to get enough sleep in a night. I average about 5-6 hours of sleep per day.
I'm also changing my lifestyle. I will walk to the stores closest to me more often and ride my bike to places when possible. I'm hoping that these changes will help boost my metabolism.
|
120.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 March 2011:
|
1278 kcal
|
Fat: 47.83g | Prot: 94.67g | Carb: 123.11g.
Breakfast: water, cod, sprouted multi-grain salt free bread, lemon, Dan-o-nino, egg. Lunch: extra virgin olive oil, asparagus, butter squash, endive, avocado, slivered almonds, roma tomato, organic herb salad mix. Dinner: apple sauce, rice, salmon, tuna, salmon, organi lentil soup. Snacks/Other: water, nature's plus, sesame honey almonds. more...
|
|
1722 kcal
|
Activities & Exercise:
Bootcamp - 45 minutes, Walking (moderate) - 3/mph - 43 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
|
|